https://www.happyyoga.com/news daily 0.75 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg Journal https://www.happyyoga.com/yoga-sessions daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546307678879-UBE698X6GHU4SC11CGQE/what_1_large.png Yoga sessions - One-to-one, private, and corporate yoga sessions - Our Yoga Sessions Yoga sessions are typically 60 minutes (or 75 for those seeking a longer savasana or meditation ;) and may include: Asana - the physical practice of yoga Pranayama - breathing exercises used to calm the nervous system and quiet the mind Meditation - another tool to quiet the hamster wheel of chatter and achieve mental clarity Savasana - deep relaxation rewarding you for all of your efforts, rejuvenating the body, mind, and soul Massage - what better way to conclude your session then with a little shoulder, neck, and face TLC! https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546308053825-VF2SLIR6FEGWG404XT1O/what_2_large.png Yoga sessions - One-to-one, private, and corporate yoga sessions - Private Yoga Package • Warrior I (once a week; ~3 month commitment) For the busy practitioner who wants to supplement their week with some “me” time our private yoga instructor will schedule a once a week visit with a three-month commitment. • Warrior II (twice a week; ~3 month commitment) This package is also for the busy practitioner who is looking for a deeper connection, more grounding, more flexibility mentally and physically, and would like to see results more quickly! • Warrior III (twice a week; ~6 month commitment) If you’re committed and truly want to see changes beyond the physical then this package is for you. Having a private yoga instructor is a game changer. https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546308010548-6A8AXJA2B4ZES70QA2SZ/what_3_large.png Yoga sessions - One-to-one, private, and corporate yoga sessions - Corporate Yoga Package • Happy Hour I (10 sessions @ 60 mins) • Happy Hour II (20 sessions @ 60 mins) Corporate yoga package is a well crafted to suit all fitness levels. At the end of each session your team will have mental clarity and physical wellbeing. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Yoga sessions - One-to-one, private, and corporate yoga sessions https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1544917713728-MATVU5R95LOUJNT87DE4/what_page.png Yoga sessions - One-to-one, private, and corporate yoga sessions https://www.happyyoga.com/about daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1586981251464-N1QZA7F8FRM0VC6RVSJB/IMG_4431.jpg About - Martine, Founder Hometown: Sarasota, FL Birthdate: March 16th Training/Certification: 200 hour RYT Dharma Yoga 108 hour Anatomy Studies for Yoga Instructors with Jason Ray Brown 85 hour Pre/Postnatal Certification with Prenatal Yoga Center ACE Certified Mat Pilates beginner through advanced certifications with Power Pilates Favorite Pose: I have so many! Right now it’s handstand (Adho Muka Vrksasana) as I am still trying to master it away from the wall Least Favorite Pose: Lately, Pigeon (Kapotasana) Interests outside of yoga: Playing and snuggling with my baby boy Cillian, dates with my husband Dan, just being with my family, necessary girls’ nights, working out, eating and cooking fresh vegetarian meals, traveling anywhere, random road trips, being on or near the ocean, reading, seeing live music and theatre About me: I discovered yoga my freshman year of college but REALLY discovered it when I first moved to LA in my early 20s. I used to leave when it came time for Savasana but soon discovered what I was missing by doing that. Yoga became a healing modality for me, it worked on me in so many ways healing me emotionally, mentally, and physically. There is nothing like walking out of a yoga and feeling unattached and in bliss (and I mean unattached in the most positive way) and that is what I would love for everyone to experience, because it was life changing for me and I have watched it work on so many others in the same way. https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1544858739695-TFXVT6W4RFYV7GSGEUAI/image-from-rawpixel-id-105860-jpeg+%283%29.jpg About https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1544863987419-MYKO0WGYPVEUU5WQ1FDC/blue_A6C8D9_20.png About https://www.happyyoga.com/get-started daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546888370068-V5AVEYN2THM04UBJBAEH/women+jumping+in+mountains.jpg Get Started https://www.happyyoga.com/why daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1541112942322-5HKTACWAI5BHH46SYSQT/Guy+Laughing+in+Yoga+Class.jpg Why https://www.happyyoga.com/yoga-classes-in-nyc daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1541112432364-Q2FVKZ8JTQ8USV8LV92D/manhattanbridge+dumbo+where.jpg Yoga Classes in NYC https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1541112396264-KAQXPP4VCF759L792D0P/Brownstone+where.jpg Yoga Classes in NYC https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1541112452514-QGN9JBLWONEXQQCSQRJE/skyline+nyc+where.jpg Yoga Classes in NYC https://www.happyyoga.com/home-stella daily 1.0 2022-11-17 https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546307678879-UBE698X6GHU4SC11CGQE/what_1_large.png Happy Yoga: Private Yoga Instructor, New York City - Our Yoga Sessions Yoga sessions are typically 60 minutes (or 75 for those seeking a longer savasana or meditation ;) and may include: Asana - the physical practice of yoga Pranayama - breathing exercises used to calm the nervous system and quiet the mind Meditation - another tool to quiet the hamster wheel of chatter and achieve mental clarity Savasana - deep relaxation rewarding you for all of your efforts, rejuvenating the body, mind, and soul Massage - what better way to conclude your session then with a little shoulder, neck, and face TLC! https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546308010548-6A8AXJA2B4ZES70QA2SZ/what_3_large.png Happy Yoga: Private Yoga Instructor, New York City - Corporate Yoga Package • Happy Hour I (10 sessions @ 60 mins) • Happy Hour II (20 sessions @ 60 mins) Corporate yoga package is a well crafted to suit all fitness levels. At the end of each session your team will have mental clarity and physical wellbeing. https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1546308053825-VF2SLIR6FEGWG404XT1O/what_2_large.png Happy Yoga: Private Yoga Instructor, New York City - Private Yoga Package • Warrior I (once a week; ~3 month commitment) For the busy practitioner who wants to supplement their week with some “me” time our private yoga instructor will schedule a once a week visit with a three-month commitment. • Warrior II (twice a week; ~3 month commitment) This package is also for the busy practitioner who is looking for a deeper connection, more grounding, more flexibility mentally and physically, and would like to see results more quickly! • Warrior III (twice a week; ~6 month commitment) If you’re committed and truly want to see changes beyond the physical then this package is for you. Having a private yoga instructor is a game changer. https://images.squarespace-cdn.com/content/v1/5bb2ae2729f2cc3bc0437640/1663811514055-SO1OF12SG0F0N40QLCUN/IMG_4432.jpg Happy Yoga: Private Yoga Instructor, New York City https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Happy Yoga: Private Yoga Instructor, New York City https://www.happyyoga.com/read-me daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.happyyoga.com/work daily 0.75 2018-11-02 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Yoga for Everyone Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. 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