Happy Yoga offer one-on-one, private, and corporate session settings. Our yoga instructors are highly intuitive healers and not devoted to one way of practicing. Instead, we bring a variety of modalities, knowledge, and skill sets to each session, creating a customized practice that will align you with your true self!
Our Yoga Sessions
Yoga sessions are typically 60 minutes (or 75 for those seeking a longer savasana or meditation ;) and may include:
Asana - the physical practice of yoga
Pranayama - breathing exercises used to calm the nervous system and quiet the mind
Meditation - another tool to quiet the hamster wheel of chatter and achieve mental clarity
Savasana - deep relaxation rewarding you for all of your efforts, rejuvenating the body, mind, and soul
Massage - what better way to conclude your session then with a little shoulder, neck, and face TLC!
Private Yoga Package
• Warrior I (once a week; ~3 month commitment)
For the busy practitioner who wants to supplement their week with some “me” time our private yoga instructor will schedule a once a week visit with a three-month commitment.
• Warrior II (twice a week; ~3 month commitment)
This package is also for the busy practitioner who is looking for a deeper connection, more grounding, more flexibility mentally and physically, and would like to see results more quickly!
• Warrior III (twice a week; ~6 month commitment)
If you’re committed and truly want to see changes beyond the physical then this package is for you. Having a private yoga instructor is a game changer.
Corporate Yoga Package
• Happy Hour I (10 sessions @ 60 mins)
• Happy Hour II (20 sessions @ 60 mins)
Corporate yoga package is a well crafted to suit all fitness levels. At the end of each session your team will have mental clarity and physical wellbeing.
